Vitamin is a very critical nutrient for human beings. It is important in the body for the repair of tissues. We have to consume Vitamin C on a regular basis because the body does not store Vitamin C in its tissues.
The body needs Vitamin C because it is needed in making collagen – a protein that helps in supporting tendons, blood vessels, and ligaments and keeps the organs and the skin together. Vitamin C also plays a role in improving the absorption of iron from plant-based foods. It also protects the body from disease because is strengthens the immunity system.
Vitamin C has a lot of benefits for your body. Some of the benefits of Vitamin C include;
Vitamin C can go a long way to help protect your body from infections and maintains healthy bones and teeth. It also increases the ability of the body to repair wounds and keep it immune from infection, viruses, and bacteria. It is also important for collagen which is the main structural protein found in connective tissue. If it taken orally, it will help heal wounds better and faster. If it is applied, it will protect the skin from effects arising from exposure to UV rays.
It can greatly reduce the severity of cold symptoms. It is like an antihistamine that will reduce the effects of the common cold which include; running nose, inflammation, and aches. It can also help by controlling the allergy that causes the cold.
Vitamin C is a great antioxidant that will help protect the body from free radicals that can lead to a number of medical conditions like atherosclerosis, which has been shown to lead to stroke and heart disease.
Vitamin C can help lower the blood pressure and this will lead to a reduced risk of hypertension and many other health problems that can arise from having high blood pressure in the body.
Vitamin C ensures that the blood vessels have been properly dilated, which in turn protects the body from conditions such as atherosclerosis, heart congestion, chest pain, and high cholesterol,.
It plays a big role in reducing of lead level in the blood. There are many behavioral and development problems that have been linked to lead toxicity. It can lead to lowered IQ, learning disabilities, and stunted growth in children. In adults, lead toxicity can cause high blood pressure and damage the kidneys.
There are many studies that have shown Vitamin C can help lose fat and maintain a healthy weight. This is why you nutritionist will always recommend you to take a lot of fruits and veggies when losing weight. This is because Vitamin C lowers insulin, which means less sugar will be converted to fats.
There are many other benefits of Vitamin C. You need to ensure you get the right amounts of Vitamin from your food to ensure you get the benefits. There are many fruits and veggies that are rich in Vitamin C.
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